Resources

A mish mash of plant based and vegan resources I have found so helpful on this adventure.

 

Free 21 Day Kickstart from PCRM ( link )

This is a solid way to start eating your way to good health. To top it all off, it is absolutely free information.

 

The Rich Roll Podcast ( link )

Rich Roll is an ultra-athlete and a health and wellness advocate. I really enjoy his podcasts. I recommend starting with the episodes that feature medical doctors as guests. So much good, evidence based information.

 

Nutrition Facts ( link )

This is just an amazing web page by Dr Gregor that gives you the latest in evidence based nutrition. He has a book out also called “How not to die”. Highly recommend it.